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You can go the easy route and get detailed shopping lists and months of meal plans made for you with The Keto Academy > Your life doesn’t have to revolve around the planning aspect. If you want a sample plan that has a few different ways people approach keto (light breakfast, fasting) with various recipes for breakfast, lunch, and dinner check out our 14 Day Ketogenic Diet Plan.
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If you have trouble cooking, feel free to follow along with us on our YouTube channel to see exactly how we create our recipes! Sample Diet Plans
KETO KEEP IT SIMPLE UPDATE
We update the website multiple times a week with new and exciting recipes, so make sure you come back for inspiration on our library stocked with keto recipes >
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To see more specific advice on what (and what not) to eat, see our full keto food list >
Other fats – coconut oil, high-fat salad dressing, saturated fats, etc. Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >. Avocado and berries – raspberries, blackberries, and other low glycemic impact berries. Nuts and seeds – macadamias, walnuts, sunflower seeds, etc. High Fat Dairy – hard cheeses, high fat cream, butter, etc. Above ground vegetables – broccoli, cauliflower, etc. Meats – fish, beef, lamb, poultry, eggs, etc. Sugar – honey, agave, maple syrup, etc. Grains – wheat, corn, rice, cereal, etc. The small exceptions to this are avocado, star fruit, and berries which can be consumed in moderation. Don’t eat any refined carbohydrates such as wheat (bread, pasta, cereals), starch (potatoes, beans, legumes) or fruit. You want to keep your carbohydrates limited, coming mostly from vegetables, nuts, and dairy. Scroll down to see more in-depth information and a detailed list: Here’s a quick video explaining what and what not to eat on a keto diet. Learn which foods to avoid on the keto diet. The more restrictive you are on your carbohydrates (less than 25g net carbs per day), the faster you will enter ketosis. What you eat depends on how fast you want to get into a ketogenic state (ketosis). That means having a viable diet plan ready and waiting. To start a keto diet, you will want to plan ahead. 
Less Common Side Effects on a Keto Diet. Get meal plans, shopping lists, and much more with our Keto Academy Program. Make keto simple and easy by checking out our 14 Day Meal Plan. 
The New England Journal of Medicine study resulted in almost double the weight loss in a long-term study on ketone inducing diets. One meta-analysis of low-carbohydrate diets showed a large advantage in weight lost. 1 There are scientifically-backed studies that show the advantage of a low-carb, ketogenic diet over a low-fat diet. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits. Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source.
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